Nutrient Comparison: Ginkgo Nuts VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginkgo Nuts versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Tomato Juice with Salt:
- 1 pound of Ginkgo Nuts has 1.2 times more Vitamin A, 2.2 times more Vitamin B1, 8.9 times more Vitamin B3, 4.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 4.7 times more Vitamin C than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
- Both Raw Ginkgo Nuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginkgo Nuts vs Tomato Juice with Salt:
- 1 pound of Ginkgo Nuts has 6.5 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 3.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 36.1 times more Sodium and 1.7 times more Water than Raw Ginkgo Nuts.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Ginkgo Nuts as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginkgo Nuts has 10.7 times more Energy, 26.3 times more Omega 6, 10.7 times more Carbohydrate and 5.1 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ginkgo Nuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.