Comparing Nutrients in 500 calories HazelnutsVS Baked Potato Flesh
Weight per 500 calories
Hazelnuts
79.6g
Baked Potato Flesh
538g
Hazelnuts have 6.8 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Hazelnuts or Baked Potato Flesh?
Hazelnuts VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hazelnuts or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Hazelnuts vs Baked Potato Flesh:
500 calories of Hazelnuts have 1.9 times more Vitamin B9 and 55.6 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 5.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6 and 13.7 times more Vitamin C than Hazelnuts.
Both Hazelnuts and Baked Potato Flesh provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin E
Both Hazelnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Baked Potato Flesh:
500 calories of Hazelnuts have 2 times more Iron, 5.7 times more Manganese and 1.3 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 3.9 times more Potassium and 95.9 times more Water than Hazelnuts.
Both Hazelnuts and Baked Potato Flesh contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Both Hazelnuts as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnuts have 90 times more Fat, 25.4 times more Saturated Fat and 36.2 times more Omega 6 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 8.7 times more Carbohydrate and 2.6 times more Sugars than Hazelnuts.
Both Hazelnuts and Baked Potato Flesh offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Hazelnuts as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 500 calories.