Nutrient Comparison: Hazelnuts VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnuts versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnuts vs Baked Potato Flesh:
- 1 kilogram of Hazelnuts has 6.1 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 12.6 times more Vitamin B9, 375.8 times more Vitamin E and 47.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Vitamin C than Hazelnuts.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Hazelnuts as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hazelnuts vs Baked Potato Flesh:
- 1 kilogram of Hazelnuts has 22.8 times more Calcium, 8 times more Copper, 13.4 times more Iron, 6.5 times more Magnesium, 38.4 times more Manganese, 5.8 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 8.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 14.2 times more Water than Hazelnuts.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hazelnuts has 6.8 times more Energy, 607.5 times more Fat, 171.7 times more Saturated Fat, 8.7 times more Omega 3, 244.8 times more Omega 6, 2.6 times more Sugars, 6.5 times more Fiber and 7.6 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Carbohydrate than Hazelnuts.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6