Nutrient Comparison: Hazelnuts VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Hazelnuts versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hazelnuts vs Baked Potato Skin:
- 1 kilogram of Hazelnuts has 5.3 times more Vitamin B1, 5.1 times more Vitamin B9, 375.8 times more Vitamin E and 8.4 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Hazelnuts.
- Both Hazelnuts and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Hazelnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hazelnuts vs Baked Potato Skin:
- 1 kilogram of Hazelnuts has 3.4 times more Calcium, 2.1 times more Copper, 3.8 times more Magnesium, 10 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Selenium and 5 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Iron than Hazelnuts.
- Both Hazelnuts and Baked Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hazelnuts has 3.2 times more Energy, 607.5 times more Fat, 171.7 times more Saturated Fat, 8.7 times more Omega 3, 244.8 times more Omega 6, 3.1 times more Sugars, 1.2 times more Fiber and 3.5 times more Protein than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.8 times more Carbohydrate than Hazelnuts.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6