Nutrient Comparison: Hazelnuts VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnuts versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnuts vs Baked Potato Skin:
- 100 grams of Hazelnuts have 5.3 times more Vitamin B1, 5.1 times more Vitamin B9, 375.8 times more Vitamin E and 8.4 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Hazelnuts.
- Both Hazelnuts and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Hazelnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hazelnuts vs Baked Potato Skin:
- 100 grams of Hazelnuts have 3.4 times more Calcium, 2.1 times more Copper, 3.8 times more Magnesium, 10 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Selenium and 5 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.5 times more Iron than Hazelnuts.
- Both Hazelnuts and Baked Potato Skin contain similar levels of Potassium per 100 grams.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hazelnuts have 3.2 times more Energy, 607.5 times more Fat, 171.7 times more Saturated Fat, 8.7 times more Omega 3, 244.8 times more Omega 6, 3.1 times more Sugars, 1.2 times more Fiber and 3.5 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.8 times more Carbohydrate than Hazelnuts.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6