Nutrient Comparison: Hazelnuts VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Baked Potato Skin:
- 14 ounces of Hazelnuts have 5.3 times more Vitamin B1, 5.1 times more Vitamin B9, 375.8 times more Vitamin E and 8.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B3 and 2.1 times more Vitamin C than Hazelnuts.
- Both Hazelnuts and Baked Potato Skin provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Hazelnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Baked Potato Skin:
- 14 ounces of Hazelnuts have 3.4 times more Calcium, 2.1 times more Copper, 3.8 times more Magnesium, 10 times more Manganese, 2.9 times more Phosphorus, 3.4 times more Selenium and 5 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Iron than Hazelnuts.
- Both Hazelnuts and Baked Potato Skin contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 3.2 times more Energy, 607.5 times more Fat, 171.7 times more Saturated Fat, 8.7 times more Omega 3, 244.8 times more Omega 6, 3.1 times more Sugars, 1.2 times more Fiber and 3.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.8 times more Carbohydrate than Hazelnuts.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6