Comparing Nutrients in 500 calories Blanched HazelnutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Blanched Hazelnuts
79.5g
Canned Tomatoes with Green Chilies
3333g
Blanched Hazelnuts have 41.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Canned Tomatoes with Green Chilies?
Blanched Hazelnuts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Blanched Hazelnuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 419.3 times more Vitamin A, 3 times more Vitamin B1, 7.2 times more Vitamin B2, 17.3 times more Vitamin B3, 7.6 times more Vitamin B5, 7.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 130 times more Vitamin C than Blanched Hazelnuts Or Filberts.
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Blanched Hazelnuts Or Filberts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Hazelnuts vs Canned Tomatoes with Green Chilies:
500 calories of Blanched Hazelnuts have 2.3 times more Manganese than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 2.9 times more Magnesium, 1.9 times more Phosphorus, 6.8 times more Potassium, 4.1 times more Selenium, more Sodium, 2.5 times more Zinc and 682.4 times more Water than Blanched Hazelnuts Or Filberts.
500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Hazelnuts have 18.2 times more Fat, 10.1 times more Saturated Fat and 4.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 8.9 times more Carbohydrate and 2.1 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.