Comparing Nutrients in 500 calories Roasted HazelnutsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Roasted Hazelnuts
77.4g
Canned Red Kidney Beans with Liquids
617g
Roasted Hazelnuts have 8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Hazelnuts or Canned Red Kidney Beans with Liquids?
Roasted Hazelnuts VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Hazelnuts or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Roasted Hazelnuts vs Canned Red Kidney Beans with Liquids:
500 calories of Roasted Hazelnuts have 95.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Roasted Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Dry Roasted Hazelnuts Or Filberts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Hazelnuts vs Canned Red Kidney Beans with Liquids:
500 calories of Roasted Hazelnuts have 1.5 times more Copper and 2.4 times more Manganese than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium, 2.1 times more Selenium, more Sodium, 2 times more Zinc and 246.7 times more Water than Dry Roasted Hazelnuts Or Filberts.
500 calories of Roasted Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Hazelnuts have 21.7 times more Fat, 4.5 times more Saturated Fat and 12.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.8 times more Omega 3, 6.7 times more Carbohydrate, 3 times more Sugars, 3.6 times more Fiber and 2.8 times more Protein than Dry Roasted Hazelnuts Or Filberts.
Both Roasted Hazelnuts and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Hazelnuts provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6