Comparing Nutrients in 500 calories HickorynutsVS California Red Kidney Beans
Weight per 500 calories
Hickorynuts
76g
California Red Kidney Beans
152g
Hickorynuts have 2 times more energy per 100g than California Red Kidney Beans. It has very high energy density when compared to other foods. Raw California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Hickorynuts or California Red Kidney Beans?
Hickorynuts VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hickorynuts or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Hickorynuts vs California Red Kidney Beans:
500 kcal of Raw California Red Kidney Beans contain 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 19.6 times more Vitamin B9 than Dried Hickorynuts.
Both Hickorynuts and California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Hickorynuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Hickorynuts as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs California Red Kidney Beans:
500 calories of Hickorynuts have 2.3 times more Manganese and 1.3 times more Selenium than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 6.4 times more Calcium, 3 times more Copper, 8.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus and 6.8 times more Potassium than Dried Hickorynuts.
Both Hickorynuts and California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Calcium and Potassium
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 129.3 times more Fat, 98.2 times more Saturated Fat, 6.3 times more Omega 3 and 191.8 times more Omega 6 than California Red Kidney Beans.
While 500 kcal of Raw California Red Kidney Beans contain 6.5 times more Carbohydrate, 7.7 times more Fiber and 3.8 times more Protein than Dried Hickorynuts.
Both Hickorynuts and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6