Comparing Nutrients in 500 calories Dry Roasted Macadamia Nuts with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Dry Roasted Macadamia Nuts with Salt
69.8g
Cooked Chopped Frozen Broccoli
1786g
Dry Roasted Macadamia Nuts with Salt have 25.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Cooked Chopped Frozen Broccoli?
Dry Roasted Macadamia Nuts With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 23.8 times more Vitamin B2, 5.2 times more Vitamin B3, 11.6 times more Vitamin B5, 9.3 times more Vitamin B6, 143.2 times more Vitamin B9, 1464.9 times more Vitamin C, 59.2 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Dry Roasted Macadamia Nuts with Salt have 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 12.1 times more Calcium, 1.5 times more Copper, 5.9 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 6.3 times more Phosphorus, 10 times more Potassium, 1.5 times more Selenium, 5.6 times more Zinc and 1440.9 times more Water than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Macadamia Nuts with Salt have 24.8 times more Fat and 26 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 5.5 times more Omega 3, 10.7 times more Carbohydrate, 9.1 times more Sugars, 9.6 times more Fiber and 10.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.