Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Macadamia Nuts with Salt versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Macadamia Nuts with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Dry Roasted Macadamia Nuts with Salt has 12.9 times more Vitamin B1, 5 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.6 times more Vitamin B9, 57.3 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Macadamia Nuts with Salt vs Cooked Chopped Frozen Broccoli:
- 1 pound of Dry Roasted Macadamia Nuts with Salt has 2.1 times more Calcium, 16.8 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 13.6 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 16.7 times more Selenium, 32.1 times more Sodium and 4.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 56.3 times more Water than Dry Roasted Macadamia Nuts with Salt.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Macadamia Nuts with Salt has 25.6 times more Energy, 634 times more Fat, 663.7 times more Saturated Fat, 4.7 times more Omega 3, 100.2 times more Omega 6, 2.4 times more Carbohydrate, 2.8 times more Sugars, 2.7 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6