Nutrient Comparison: Cooked Chopped Frozen Broccoli VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has more Vitamin A, 100.3 times more Vitamin C and 6.8 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 10.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.3 times more Vitamin E than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 pound of Cooked Chopped Frozen Broccoli has 51.8 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2.1 times more Calcium, 37.6 times more Copper, 6.1 times more Iron, 17.3 times more Magnesium, 8.7 times more Manganese, 8.9 times more Phosphorus, 4.9 times more Potassium, 10.7 times more Selenium, 31.4 times more Sodium and 13.6 times more Zinc than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 21.2 times more Energy, 428.8 times more Fat, 361.1 times more Saturated Fat, 4.5 times more Omega 3, 810.4 times more Omega 6, 4.7 times more Carbohydrate, 3.3 times more Sugars, 3 times more Fiber and 5.6 times more Protein than Boiled Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6