Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
With Peanuts Dry Roasted Mixed Nuts with Salt
17g
With Peanuts Dry Roasted Mixed Nuts with Salt have 21.2 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or With Peanuts Dry Roasted Mixed Nuts with Salt?
Cooked Chopped Frozen Broccoli VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs With Peanuts Dry Roasted Mixed Nuts with Salt:
100 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 5.8 times more Vitamin B1, 8.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 9.3 times more Vitamin B6, 23.8 times more Vitamin B9, 2126.7 times more Vitamin C, 2.6 times more Vitamin E and 144.9 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs With Peanuts Dry Roasted Mixed Nuts with Salt:
100 calories of Cooked Chopped Frozen Broccoli have 10 times more Calcium, 3.5 times more Iron, 1.2 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium, 1.6 times more Zinc and 1099.7 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.8 times more Copper and 1.5 times more Sodium than Boiled Chopped Frozen Broccoli.
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Omega 3, 4.5 times more Carbohydrate, 6.5 times more Sugars, 7.1 times more Fiber and 3.8 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 100 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 20.2 times more Fat, 17 times more Saturated Fat and 38.2 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3