Comparing Nutrients in 500 calories Dry Roasted Macadamia Nuts with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Dry Roasted Macadamia Nuts with Salt
69.8g
Frozen Chopped Broccoli
1923g
Dry Roasted Macadamia Nuts with Salt have 27.5 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Frozen Chopped Broccoli?
Dry Roasted Macadamia Nuts With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.1 times more Vitamin B1, 30.4 times more Vitamin B2, 5.7 times more Vitamin B3, 12.7 times more Vitamin B5, 10 times more Vitamin B6, 184.5 times more Vitamin B9, 2218.8 times more Vitamin C, 58.9 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Frozen Chopped Broccoli:
500 kcal of Frozen Chopped Broccoli, Unprepared contain 22 times more Calcium, 1.8 times more Copper, 8.4 times more Iron, 4.2 times more Magnesium, 2.7 times more Manganese, 7 times more Phosphorus, 16.1 times more Potassium, 6.6 times more Selenium, 1.9 times more Sodium, 10.2 times more Zinc and 1564.4 times more Water than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Macadamia Nuts with Salt have 9.5 times more Fat and 9.9 times more Saturated Fat than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 14.8 times more Omega 3, 10.3 times more Carbohydrate, 9 times more Sugars, 326.5 times more Fructose, 10.3 times more Fiber and 9.9 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3, Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 500 calories.