Comparing Nutrients in 500 calories Dry Roasted Macadamia Nuts with SaltVS Tomato Paste
Weight per 500 calories
Dry Roasted Macadamia Nuts with Salt
69.8g
Tomato Paste
610g
Dry Roasted Macadamia Nuts with Salt have 8.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Tomato Paste?
Dry Roasted Macadamia Nuts With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Tomato Paste:
500 calories of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Vitamin B1 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 15.4 times more Vitamin B2, 11.8 times more Vitamin B3, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 10.5 times more Vitamin B9, 273.2 times more Vitamin C, 65.9 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 4.5 times more Calcium, 5.6 times more Copper, 9.8 times more Iron, 3.1 times more Magnesium, 3.7 times more Phosphorus, 24.4 times more Potassium, 4 times more Selenium, 1.5 times more Sodium, 4.3 times more Zinc and 398.6 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Macadamia Nuts with Salt have 18.5 times more Fat and 13.7 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 12.9 times more Carbohydrate, 25.7 times more Sugars, 729.7 times more Fructose, 4.5 times more Fiber and 4.8 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.