Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Macadamia Nuts with Salt versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Macadamia Nuts with Salt vs Tomato Paste:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 11.8 times more Vitamin B1, 4.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 31.3 times more Vitamin C, 7.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Macadamia Nuts with Salt vs Tomato Paste:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 1.9 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium, 10.1 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Selenium, 6 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.8 times more Potassium than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Tomato Paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 8.7 times more Energy, 161.9 times more Fat, 119.5 times more Saturated Fat, 28 times more Omega 3, 8.6 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Carbohydrate, 2.9 times more Sugars and 83.6 times more Fructose than Dry Roasted Macadamia Nuts with Salt.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6