Comparing Nutrients in 500 calories Roasted Macadamia NutsVS Frozen Carrots
Weight per 500 calories
Roasted Macadamia Nuts
69.6g
Frozen Carrots
1389g
Roasted Macadamia Nuts have 19.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Frozen Carrots?
Roasted Macadamia Nuts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Roasted Macadamia Nuts vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 8.5 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B5, 5.3 times more Vitamin B6, 19.9 times more Vitamin B9, 71.2 times more Vitamin C, 19.9 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Macadamia Nuts vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 10.3 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 12.9 times more Potassium, 339.1 times more Sodium, 5.1 times more Zinc and 1115.4 times more Water than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Frozen Carrots contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Macadamia Nuts have 8.3 times more Fat and 12.7 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Omega 3, 3.8 times more Omega 6, 11.8 times more Carbohydrate, 22.9 times more Sugars, 8.2 times more Fiber and 2 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein