Comparing Nutrients in 500 calories Roasted Macadamia NutsVS Fresh Orange juice
Weight per 500 calories
Roasted Macadamia Nuts
69.6g
Fresh Orange juice
1111g
Roasted Macadamia Nuts have 16 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Fresh Orange juice?
Roasted Macadamia Nuts VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Roasted Macadamia Nuts vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 2 times more Vitamin B1, 5.5 times more Vitamin B2, 2.8 times more Vitamin B3, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 47.9 times more Vitamin B9 and 1139.7 times more Vitamin C than Dry Roasted Macadamia Nuts.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Macadamia Nuts as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Macadamia Nuts vs Fresh Orange juice:
500 calories of Roasted Macadamia Nuts have 13.6 times more Manganese and 7.3 times more Selenium than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.5 times more Calcium, 1.5 times more Magnesium, 1.4 times more Phosphorus, 8.8 times more Potassium and 875.1 times more Water than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Fresh Orange juice contain similar levels of Copper and Iron per 500 calories.
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
Both Dry Roasted Macadamia Nuts as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Macadamia Nuts have 23.8 times more Fat, 31.2 times more Saturated Fat and 2.5 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 12.4 times more Carbohydrate, 32.4 times more Sugars, 483.2 times more Fructose and 1.4 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Dry Roasted Macadamia Nuts as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.