Nutrient Comparison: Roasted Macadamia Nuts VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Macadamia Nuts versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Macadamia Nuts vs Fresh Orange juice:
- 7 ounces of Roasted Macadamia Nuts have 7.9 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 3.2 times more Vitamin B5, 9 times more Vitamin B6 and 14.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 3 times more Vitamin B9 and 71.4 times more Vitamin C than Dry Roasted Macadamia Nuts.
- 7 ounces of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Dry Roasted Macadamia Nuts as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Roasted Macadamia Nuts vs Fresh Orange juice:
- 7 ounces of Roasted Macadamia Nuts have 6.4 times more Calcium, 13 times more Copper, 13.3 times more Iron, 10.7 times more Magnesium, 216.9 times more Manganese, 11.6 times more Phosphorus, 1.8 times more Potassium, 117 times more Selenium and 25.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 54.8 times more Water than Dry Roasted Macadamia Nuts.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Macadamia Nuts have 16 times more Energy, 380.4 times more Fat, 497.8 times more Saturated Fat, 17.8 times more Omega 3, 44.9 times more Omega 6, 1.3 times more Carbohydrate, 40 times more Fiber and 11.1 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2 times more Sugars and 30.3 times more Fructose than Dry Roasted Macadamia Nuts.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein