Comparing Nutrients in 500 calories Roasted Macadamia NutsVS Tomato Powder
Weight per 500 calories
Roasted Macadamia Nuts
69.6g
Tomato Powder
166g
Roasted Macadamia Nuts have 2.4 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Tomato Powder?
Roasted Macadamia Nuts VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Tomato Powder?
Lets compare vitamin content per 500 calories of Roasted Macadamia Nuts vs Tomato Powder:
500 kcal of Tomato Powder contain more Vitamin A, 3.1 times more Vitamin B1, 20.8 times more Vitamin B2, 9.5 times more Vitamin B3, 14.8 times more Vitamin B5, 3 times more Vitamin B6, 28.5 times more Vitamin B9, 396.4 times more Vitamin C, 51.1 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Macadamia Nuts vs Tomato Powder:
500 kcal of Tomato Powder contain 5.6 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 12.6 times more Potassium, 79.6 times more Sodium and 3.2 times more Zinc than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Tomato Powder contain similar levels of Selenium per 500 calories.
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Macadamia Nuts have 72.7 times more Fat and 81 times more Saturated Fat than Tomato Powder.
While 500 kcal of Tomato Powder contain 13.3 times more Carbohydrate, 25.2 times more Sugars, 4.9 times more Fiber and 3.9 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Tomato Powder offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.