Comparing Nutrients in 500 calories Roasted Macadamia NutsVS Tomato Puree
Weight per 500 calories
Roasted Macadamia Nuts
69.6g
Tomato Puree
1316g
Roasted Macadamia Nuts have 18.9 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Tomato Puree?
Roasted Macadamia Nuts VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Tomato Puree?
Lets compare vitamin content per 500 calories of Roasted Macadamia Nuts vs Tomato Puree:
500 calories of Roasted Macadamia Nuts have 1.5 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain more Vitamin A, 17.4 times more Vitamin B2, 12.2 times more Vitamin B3, 13.8 times more Vitamin B5, 6.6 times more Vitamin B6, 20.8 times more Vitamin B9, 286.1 times more Vitamin C, 65.3 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts.
500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Macadamia Nuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Macadamia Nuts vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 4.9 times more Calcium, 9.5 times more Copper, 12.7 times more Iron, 3.7 times more Magnesium, 3.8 times more Phosphorus, 22.9 times more Potassium, 132.3 times more Sodium, 5.3 times more Zinc and 1031.3 times more Water than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Tomato Puree contain similar levels of Manganese and Selenium per 500 calories.
500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Macadamia Nuts have 19.2 times more Fat and 21.8 times more Saturated Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 12.7 times more Carbohydrate, 22 times more Sugars, 642.4 times more Fructose, 4.5 times more Fiber and 4 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.