Comparing Nutrients in 500 calories With Peanuts Dry Roasted Mixed NutsVS Sunflower Seed Flour
Weight per 500 calories
With Peanuts Dry Roasted Mixed Nuts
82.4g
Sunflower Seed Flour
153g
With Peanuts Dry Roasted Mixed Nuts have 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Sunflower Seed Flour?
With Peanuts Dry Roasted Mixed Nuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 19.8 times more Vitamin B1, 2.2 times more Vitamin B3, 3.9 times more Vitamin B6 and 6.9 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts vs Sunflower Seed Flour:
500 calories of With Peanuts Dry Roasted Mixed Nuts have 5.2 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 11.7 times more Selenium and 2.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Dry Roasted Mixed Nuts lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Dry Roasted Mixed Nuts have 17.8 times more Fat, 31.2 times more Saturated Fat and 6 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 500 calories.