Comparing Nutrients in 500 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Boiled Carrots
Weight per 500 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Boiled Carrots
1429g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 17.3 times more energy per 100g than Boiled Carrots. It has very high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Boiled Carrots?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Carrots:
500 kcal of Boiled and Drained Carrots contain more Vitamin A, 6.1 times more Vitamin B1, 3.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5, 7.5 times more Vitamin B6, 2.9 times more Vitamin B9, 124.9 times more Vitamin C, 2.3 times more Vitamin E and 41.7 times more Vitamin K than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Boiled Carrots:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 3.1 times more Copper, 1.3 times more Magnesium and 2.8 times more Selenium than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 4.4 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 6.4 times more Potassium, 6.2 times more Sodium and 751.8 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Carrots contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 17.3 times more Fat, 16.7 times more Saturated Fat, 9.6 times more Omega 6 and 1.5 times more Protein than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 6.8 times more Carbohydrate, 14.4 times more Sugars and 7.4 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Boiled Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 in 500 calories.