Comparing Nutrients in 500 calories Lightly Salted Oil Roasted Mixed Nuts with PeanutsVS Navel Oranges
Weight per 500 calories
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
82.4g
Navel Oranges
1020g
Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 12.4 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Lightly Salted Oil Roasted Mixed Nuts with Peanuts
Lightly Salted Oil Roasted Mixed Nuts With Peanuts VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lightly Salted Oil Roasted Mixed Nuts with Peanuts or Navel Oranges?
Lets compare vitamin content per 500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Navel Oranges:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.5 times more Vitamin B3 and 4.2 times more Vitamin E than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 1464.2 times more Vitamin C than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have insufficient amounts of Vitamin A and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Lightly Salted Oil Roasted Mixed Nuts with Peanuts vs Navel Oranges:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 1.9 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, more Selenium and 3.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.6 times more Calcium, 3.3 times more Potassium and 512 times more Water than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts lack sufficient amounts of Calcium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lightly Salted Oil Roasted Mixed Nuts with Peanuts have 29 times more Fat, 41.4 times more Saturated Fat, 50.9 times more Omega 6 and 1.8 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 7.4 times more Carbohydrate, 25.4 times more Sugars, more Fructose and 3.9 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts with Peanuts.
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts with Peanuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 500 calories.