Lightly Salted Oil Roasted Mixed Nuts have 12.4 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Oil Roasted Mixed Nuts?
Navel Oranges VS Oil Roasted Mixed Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Oil Roasted Mixed Nuts?
Lets compare vitamin content per 500 calories of Navel Oranges vs Oil Roasted Mixed Nuts:
500 calories of Navel Oranges have 148.7 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6, 4 times more Vitamin B9 and 1220.2 times more Vitamin C than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 4.1 times more Vitamin E than Raw Navel Oranges.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Oil Roasted Mixed Nuts:
500 calories of Navel Oranges have 4.1 times more Calcium, 2.9 times more Potassium and 338.1 times more Water than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 3.5 times more Copper, 3.2 times more Iron, 2 times more Magnesium, 6 times more Manganese, 1.5 times more Phosphorus, more Selenium and 4.6 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 6.2 times more Carbohydrate, 20.2 times more Sugars, 696.8 times more Fructose and 3.8 times more Fiber than Oil Roasted Mixed Nuts.
While 500 kcal of Lightly Salted Oil Roasted Mixed Nuts contain 26.9 times more Fat, 33.9 times more Saturated Fat, 37.7 times more Omega 6 and 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Oil Roasted Mixed Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 500 calories.