Nutrient Comparison: Navel Oranges VS Oil Roasted Mixed Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Oil Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Oil Roasted Mixed Nuts:
- 14 ounces of Navel Oranges have 98.5 times more Vitamin C than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 5.3 times more Vitamin B1, 6.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.2 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Oil Roasted Mixed Nuts:
- 14 ounces of Navel Oranges have 27.3 times more Water than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 3 times more Calcium, 43.1 times more Copper, 39.8 times more Iron, 25 times more Magnesium, 73.9 times more Manganese, 18.8 times more Phosphorus, 4.3 times more Potassium, more Selenium, 143 times more Sodium and 57.1 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Sugars and 56.3 times more Fructose than Oil Roasted Mixed Nuts.
- While 14 oz of Lightly Salted Oil Roasted Mixed Nuts contain 12.4 times more Energy, 333.3 times more Fat, 420.2 times more Saturated Fat, 467.4 times more Omega 6, 2 times more Carbohydrate, 3.2 times more Fiber and 19.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Lightly Salted Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3 in 14 ounces.