Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Red Kidney Beans
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
Red Kidney Beans
148g
With Peanuts Oil Roasted Mixed Nuts with Salt have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Red Kidney Beans?
With Peanuts Oil Roasted Mixed Nuts With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Red Kidney Beans:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2 times more Vitamin B3 and 20.7 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6 and 8.6 times more Vitamin B9 than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Red Kidney Beans:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 5.9 times more Selenium and 12.6 times more Sodium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 1.6 times more Phosphorus, 3.9 times more Potassium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 28.3 times more Fat, 31.4 times more Saturated Fat and 35.3 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 7.9 times more Omega 3, 5.2 times more Carbohydrate, 3.9 times more Fiber and 2 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6