Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed Nuts with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts with Salt
82.4g
Canned Tomatoes with Green Chilies
3333g
With Peanuts Oil Roasted Mixed Nuts with Salt have 40.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Canned Tomatoes with Green Chilies?
With Peanuts Oil Roasted Mixed Nuts With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 7.3 times more Vitamin B1, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 5.3 times more Vitamin B5, 11.8 times more Vitamin B6, 4.4 times more Vitamin B9 and 501.8 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Tomatoes with Green Chilies:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.1 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Calcium, 4 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 6.9 times more Potassium, 59.4 times more Sodium, 1.6 times more Zinc and 1833.3 times more Water than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 16.7 times more Fat, 19.6 times more Saturated Fat and 12.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Carbohydrate and 1.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts with Salt.
Both With Peanuts Oil Roasted Mixed Nuts with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.