Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Without Peanuts Oil Roasted Mixed Nuts with Salt
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 41 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Canned Tomatoes With Green Chilies VS Without Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Without Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 13.4 times more Vitamin B3, 6.3 times more Vitamin B5, 23.5 times more Vitamin B6, 6.6 times more Vitamin B9 and 508.4 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Without Peanuts Oil Roasted Mixed Nuts with Salt:
500 calories of Canned Tomatoes with Green Chilies have 7.7 times more Calcium, 2.1 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 8.1 times more Potassium, 53.7 times more Sodium and 1226.5 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 25.7 times more Selenium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Without Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Zinc per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 6.7 times more Carbohydrate and 1.8 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
While 500 kcal of Without Peanuts Oil Roasted Mixed Nuts with Salt contain 17.1 times more Fat, 20.1 times more Saturated Fat, 6.1 times more Omega 3 and 9.4 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Without Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6