Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Frozen Broccoli Spears
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts
82.4g
Frozen Broccoli Spears
1724g
With Peanuts Oil Roasted Mixed Nuts have 20.9 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Frozen Broccoli Spears?
With Peanuts Oil Roasted Mixed Nuts VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 8 times more Vitamin B1, 12.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.4 times more Vitamin B5, 10.4 times more Vitamin B6, 23.7 times more Vitamin B9, 2859.2 times more Vitamin C, 3.6 times more Vitamin E and 372.4 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Frozen Broccoli Spears:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 1.2 times more Copper than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.3 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 8.3 times more Potassium, 71.2 times more Sodium, 2.1 times more Zinc and 911.2 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Frozen Broccoli Spears contain similar levels of Selenium per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 7.6 times more Fat, 8 times more Saturated Fat and 18.7 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 31.9 times more Omega 3, 5.3 times more Carbohydrate, 7.4 times more Sugars, 9 times more Fiber and 3.2 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6