Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Broccoli Raab
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts
82.4g
Broccoli Raab
2273g
With Peanuts Oil Roasted Mixed Nuts have 27.6 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Broccoli Raab?
With Peanuts Oil Roasted Mixed Nuts VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Broccoli Raab?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 23.6 times more Vitamin B1, 18.2 times more Vitamin B2, 4.4 times more Vitamin B3, 7.8 times more Vitamin B5, 13.4 times more Vitamin B6, 27.6 times more Vitamin B9, 1114.7 times more Vitamin C, 5.7 times more Vitamin E and 1084.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Broccoli Raab:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 1.2 times more Selenium than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 25.5 times more Calcium, 1.3 times more Copper, 22.6 times more Iron, 2.7 times more Magnesium, 5.3 times more Manganese, 4.4 times more Phosphorus, 8.6 times more Potassium, 182.1 times more Sodium, 6.3 times more Zinc and 1227.7 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 4 times more Fat, 3.8 times more Saturated Fat and 18.1 times more Omega 6 than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 63.6 times more Omega 3, 3.7 times more Carbohydrate, 2.5 times more Sugars, 10.6 times more Fiber and 4.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
500 calories of Broccoli Raab provide inadequate amounts of Omega 6