Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Brussels Sprouts
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts
82.4g
Brussels Sprouts
1163g
With Peanuts Oil Roasted Mixed Nuts have 14.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Brussels Sprouts?
With Peanuts Oil Roasted Mixed Nuts VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Brussels Sprouts?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 10.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B5, 8.8 times more Vitamin B6, 10.4 times more Vitamin B9, 2399.8 times more Vitamin C, 1.6 times more Vitamin E and 438.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Brussels Sprouts:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 1.5 times more Selenium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 5.1 times more Calcium, 7.6 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 8.7 times more Potassium, 70.6 times more Sodium, 1.8 times more Zinc and 583.7 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Brussels Sprouts contain similar levels of Copper per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 12.7 times more Fat, 10 times more Saturated Fat and 22.8 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 17 times more Omega 3, 6 times more Carbohydrate, 7.5 times more Sugars, more Fructose, 7.7 times more Fiber and 2.4 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of With Peanuts Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6