Comparing Nutrients in 500 calories With Peanuts Oil Roasted Mixed NutsVS Tomatoes in Juice with Salt
Weight per 500 calories
With Peanuts Oil Roasted Mixed Nuts
82.4g
Tomatoes in Juice with Salt
3125g
With Peanuts Oil Roasted Mixed Nuts have 37.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Tomatoes in Juice with Salt?
With Peanuts Oil Roasted Mixed Nuts VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 115.4 times more Vitamin B1, 10.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 12 times more Vitamin B6, 3.7 times more Vitamin B9, 956 times more Vitamin C, 2.9 times more Vitamin E and 17.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts vs Tomatoes in Juice with Salt:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 1.3 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.7 times more Calcium, 2.2 times more Copper, 8.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Potassium, 872.6 times more Sodium, 1.4 times more Zinc and 1728.2 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
500 calories of With Peanuts Oil Roasted Mixed Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of With Peanuts Oil Roasted Mixed Nuts have 5.7 times more Fat, 6.8 times more Saturated Fat and 3.9 times more Omega 6 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.3 times more Carbohydrate, 23.3 times more Sugars, more Fructose, 10.3 times more Fiber and 1.5 times more Protein than With Peanuts Oil Roasted Mixed Nuts no Salt.
Both With Peanuts Oil Roasted Mixed Nuts and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.