Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of With Peanuts Oil Roasted Mixed Nuts versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Peanuts Oil Roasted Mixed Nuts vs Tomatoes in Juice with Salt:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 3.6 times more Vitamin B2, 10.8 times more Vitamin B3, 9.7 times more Vitamin B5, 3.2 times more Vitamin B6, 10.4 times more Vitamin B9, 13.3 times more Vitamin E and 2.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 3 times more Vitamin B1 and 25.2 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Peanuts Oil Roasted Mixed Nuts vs Tomatoes in Juice with Salt:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 3.5 times more Calcium, 17.4 times more Copper, 4.6 times more Iron, 22.9 times more Magnesium, 30 times more Manganese, 26.8 times more Phosphorus, 3.3 times more Potassium, 48.4 times more Selenium and 28 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23 times more Sodium and 45.6 times more Water than With Peanuts Oil Roasted Mixed Nuts no Salt.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Peanuts Oil Roasted Mixed Nuts have 37.9 times more Energy, 215.8 times more Fat, 256.2 times more Saturated Fat, 20.5 times more Omega 3, 149.4 times more Omega 6, 6.1 times more Carbohydrate, 1.6 times more Sugars, 3.7 times more Fiber and 25.4 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein