Comparing Nutrients in 500 calories Oil Roasted Mixed NutsVS Boiled Black Beans
Weight per 500 calories
Oil Roasted Mixed Nuts
82.4g
Boiled Black Beans
379g
Oil Roasted Mixed Nuts have 4.6 times more energy per 100g than Boiled Black Beans. It has very high energy density when compared to other foods. Boiled Black Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Boiled Black Beans?
Oil Roasted Mixed Nuts VS Boiled Black Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Boiled Black Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Boiled Black Beans:
500 calories of Oil Roasted Mixed Nuts have 1.9 times more Vitamin E than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 6.6 times more Vitamin B9 than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Black Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin B5
Both Lightly Salted Oil Roasted Mixed Nuts as well as Boiled Black Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Boiled Black Beans:
500 calories of Oil Roasted Mixed Nuts have 1.7 times more Copper and 25.2 times more Selenium than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain 1.9 times more Iron, 1.5 times more Phosphorus and 2.3 times more Potassium than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Black Beans contain similar levels of Calcium, Magnesium, Manganese and Zinc per 500 calories.
500 calories of Boiled Black Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts have 20.1 times more Fat, 11.2 times more Saturated Fat and 18.6 times more Omega 6 than Boiled Black Beans.
While 500 kcal of Boiled Black Beans contain more Omega 3, 4.4 times more Carbohydrate, 5.6 times more Fiber and 2.3 times more Protein than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Boiled Black Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Mixed Nuts provide inadequate amounts of Omega 3
500 calories of Boiled Black Beans provide inadequate amounts of Omega 6