Comparing Nutrients in 500 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Boiled California Red Kidney Beans
Weight per 500 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Boiled California Red Kidney Beans
403g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 5 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Boiled California Red Kidney Beans?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled California Red Kidney Beans:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Vitamin B2 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 6.6 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled California Red Kidney Beans:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Copper, 70.8 times more Selenium and 15.4 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 5.8 times more Iron, 1.5 times more Phosphorus and 3.8 times more Potassium than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 125.8 times more Fat, 130.9 times more Saturated Fat, 1.6 times more Omega 3 and 112.3 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 5 times more Carbohydrate, 8.4 times more Fiber and 2.9 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6