Nutrient Comparison: Without Peanuts Oil Roasted Mixed Nuts with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Without Peanuts Oil Roasted Mixed Nuts with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 3.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B9 than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Calcium, 6.2 times more Copper, 5.2 times more Magnesium, 4.9 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 351.3 times more Selenium, 76.5 times more Sodium and 5.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled California Red Kidney Beans contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Without Peanuts Oil Roasted Mixed Nuts with Salt have 5 times more Energy, 624.1 times more Fat, 649.1 times more Saturated Fat, 7.8 times more Omega 3, 556.9 times more Omega 6 and 1.7 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber than Without Peanuts Oil Roasted Mixed Nuts with Salt.
- Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6