Comparing Nutrients in 500 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Canned Red Kidney Beans with Liquids
617g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Canned Red Kidney Beans with Liquids?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 54 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1.7 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Canned Red Kidney Beans with Liquids:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Copper and 50.5 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 1.8 times more Phosphorus, 3.6 times more Potassium, 6.4 times more Sodium and 187.9 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 20.6 times more Fat, 9.6 times more Saturated Fat and 17.7 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Omega 3, 5.1 times more Carbohydrate, 3.2 times more Sugars, 5.9 times more Fiber and 2.6 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6