Comparing Nutrients in 500 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Potato Skin
Weight per 500 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Potato Skin
862g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 10.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Potato Skin?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Potato Skin:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 2.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.6 times more Vitamin B3, 3.3 times more Vitamin B5, 14.1 times more Vitamin B6, 3.2 times more Vitamin B9 and 241.8 times more Vitamin C than Without Peanuts Oil Roasted Mixed Nuts with Salt.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin C
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Potato Skin:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 132.5 times more Selenium, 2.9 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Calcium, 2.5 times more Copper, 13.4 times more Iron, 4.1 times more Manganese, 8.1 times more Potassium and 280.4 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Potato Skin contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 53 times more Fat, 33 times more Saturated Fat, 2.3 times more Omega 3 and 32.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.9 times more Carbohydrate, 4.8 times more Fiber and 1.8 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6