Comparing Nutrients in 500 calories Without Peanuts Oil Roasted Mixed Nuts with SaltVS Tomato Paste
Weight per 500 calories
Without Peanuts Oil Roasted Mixed Nuts with Salt
81.3g
Tomato Paste
610g
Without Peanuts Oil Roasted Mixed Nuts with Salt have 7.5 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Tomato Paste?
Without Peanuts Oil Roasted Mixed Nuts With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Without Peanuts Oil Roasted Mixed Nuts with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 11.7 times more Vitamin B3, 9 times more Vitamin B6, 1.6 times more Vitamin B9, 328.5 times more Vitamin C, 3.9 times more Vitamin E and 4.8 times more Vitamin K than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Without Peanuts Oil Roasted Mixed Nuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Without Peanuts Oil Roasted Mixed Nuts with Salt vs Tomato Paste:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 10.6 times more Selenium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 1.5 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 14 times more Potassium, 1.4 times more Sodium and 175 times more Water than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Paste contain similar levels of Zinc per 500 calories.
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Without Peanuts Oil Roasted Mixed Nuts with Salt have 15.9 times more Fat, 12.1 times more Saturated Fat, 4.7 times more Omega 3 and 9.8 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.4 times more Carbohydrate, 20.9 times more Sugars, 5.6 times more Fiber and 2.1 times more Protein than Without Peanuts Oil Roasted Mixed Nuts with Salt.
Both Without Peanuts Oil Roasted Mixed Nuts with Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6