Oil Roasted Mixed Nuts No Peanuts VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Toasted Sunflower Seeds:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.6 times more Vitamin B1 and 1.7 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B3, 7.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Toasted Sunflower Seeds:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 2 times more Magnesium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Iron, 1.4 times more Manganese and 2.6 times more Phosphorus than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Toasted Sunflower Seeds contain similar levels of Copper, Potassium and Zinc per 500 calories.
- Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oil Roasted Mixed Nuts no Peanuts have 1.5 times more Saturated Fat and 3.2 times more Omega 3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.3 times more Omega 6 and 2.1 times more Fiber than Oil Roasted Mixed Nuts no Salt and Peanuts.
- Both Oil Roasted Mixed Nuts no Peanuts and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3