Comparing Nutrients in 500 calories Dry Roasted Pecans with SaltVS Boiled Red Kidney Beans
Weight per 500 calories
Dry Roasted Pecans with Salt
70.4g
Boiled Red Kidney Beans
394g
Dry Roasted Pecans with Salt have 5.6 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Pecans with Salt or Boiled Red Kidney Beans?
Dry Roasted Pecans With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pecans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dry Roasted Pecans with Salt vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 45.4 times more Vitamin B9 than Dry Roasted Pecans with Salt.
500 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Pecans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pecans with Salt vs Boiled Red Kidney Beans:
500 calories of Dry Roasted Pecans with Salt have 1.5 times more Manganese and 34.3 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 5.9 times more Iron, 1.9 times more Magnesium, 2.7 times more Phosphorus and 5.3 times more Potassium than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Boiled Red Kidney Beans contain similar levels of Copper and Zinc per 500 calories.
500 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Pecans with Salt as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Pecans with Salt have 26.6 times more Fat, 15.6 times more Saturated Fat and 32.7 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 9.4 times more Carbohydrate, 4.4 times more Fiber and 5.1 times more Protein than Dry Roasted Pecans with Salt.
Both Dry Roasted Pecans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6