Dry Roasted Pecans With Salt VS With Peanuts Oil Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pecans with Salt or With Peanuts Oil Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Pecans with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Dry Roasted Pecans with Salt have 2 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2.1 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 6.1 times more Vitamin B9 and 7 times more Vitamin E than Dry Roasted Pecans with Salt.
- 500 calories of Dry Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Pecans with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pecans with Salt vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 500 calories of Dry Roasted Pecans with Salt have 1.6 times more Manganese and 1.3 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 2 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 9.9 times more Selenium than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Copper, Iron and Sodium per 500 calories.
- 500 calories of Dry Roasted Pecans with Salt lack sufficient amounts of Potassium and Selenium
- Both Dry Roasted Pecans with Salt as well as With Peanuts Oil Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Pecans with Salt have 10.4 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.6 times more Saturated Fat, 1.8 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Pecans with Salt.
- Both Dry Roasted Pecans with Salt and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Fiber per 500 calories.
- 500 calories of Dry Roasted Pecans with Salt provide inadequate amounts of Carbohydrate
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3