Comparing Nutrients in 500 calories Roasted PecansVS Cauliflower
Weight per 500 calories
Roasted Pecans
70.4g
Cauliflower
2000g
Roasted Pecans have 28.4 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pecans or Cauliflower?
Roasted Pecans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Cauliflower?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.2 times more Vitamin B1, 15.9 times more Vitamin B2, 12.3 times more Vitamin B3, 26.9 times more Vitamin B5, 27.9 times more Vitamin B6, 101.2 times more Vitamin B9, 1955.5 times more Vitamin C and 1.7 times more Vitamin E than Dry Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Pecans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Cauliflower:
500 kcal of Raw Cauliflower contain 8.7 times more Calcium, 4.3 times more Iron, 3.2 times more Magnesium, 4.3 times more Phosphorus, 20 times more Potassium, 4.3 times more Selenium, 852 times more Sodium, 1.5 times more Zinc and 2334.6 times more Water than Dry Roasted Pecans.
Both Roasted Pecans and Cauliflower contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pecans have 9.3 times more Fat, 1.7 times more Saturated Fat, 2.3 times more Omega 3 and 43.1 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 10.4 times more Carbohydrate, 13.4 times more Sugars, 688.7 times more Fructose, 6 times more Fiber and 5.7 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Cauliflower provide inadequate amounts of Omega 6