Comparing Nutrients in 500 calories Oil Roasted Pecans with SaltVS Dried Acorns
Weight per 500 calories
Oil Roasted Pecans with Salt
70g
Dried Acorns
98g
Oil Roasted Pecans with Salt have 1.4 times more energy per 100g than Dried Acorns. It has very high energy density when compared to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Dried Acorns?
Oil Roasted Pecans With Salt VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans with Salt or Dried Acorns?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans with Salt vs Dried Acorns:
500 calories of Oil Roasted Pecans with Salt have 2.3 times more Vitamin B1 than Dried Acorns.
While 500 kcal of Dried Acorns contain 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 10.8 times more Vitamin B9 than Oil Roasted Pecans with Salt.
500 calories of Oil Roasted Pecans with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Oil Roasted Pecans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans with Salt vs Dried Acorns:
500 calories of Oil Roasted Pecans with Salt have 1.7 times more Iron, 1.9 times more Manganese, 1.8 times more Phosphorus, more Sodium and 4.7 times more Zinc than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.5 times more Potassium than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dried Acorns contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Oil Roasted Pecans with Salt lack sufficient amounts of Potassium
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Oil Roasted Pecans with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans with Salt have 1.7 times more Fat, 1.3 times more Saturated Fat and 2.7 times more Omega 6 than Dried Acorns.
While 500 kcal of Dried Acorns contain 5.8 times more Carbohydrate than Oil Roasted Pecans with Salt.
Both Oil Roasted Pecans with Salt and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Pecans with Salt provide inadequate amounts of Carbohydrate