Oil Roasted Pecans have 25.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Boiled Spears Frozen Broccoli?
Oil Roasted Pecans VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 260.5 times more Vitamin A, 3 times more Vitamin B1, 18.8 times more Vitamin B2, 9.7 times more Vitamin B3, 9.5 times more Vitamin B5, 17.8 times more Vitamin B6, 51.1 times more Vitamin B9, 1462.8 times more Vitamin C and 13.3 times more Vitamin E than Oil Roasted Pecans.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.4 times more Calcium, 6.3 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 11.7 times more Potassium, 8.1 times more Selenium, 612.9 times more Sodium, 1.7 times more Zinc and 2050.1 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled Spears Frozen Broccoli contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans have 26.8 times more Fat, 15.7 times more Saturated Fat and 67.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 10.5 times more Carbohydrate, 9.5 times more Sugars, 8.1 times more Fiber and 8.6 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6