Nutrient Comparison: Oil Roasted Pecans VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Pecans versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Pecans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Oil Roasted Pecans have 8.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Vitamin A, 2 times more Vitamin B9 and 57.3 times more Vitamin C than Oil Roasted Pecans.
- 14 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Pecans vs Boiled Spears Frozen Broccoli:
- 14 ounces of Oil Roasted Pecans have 1.3 times more Calcium, 27.9 times more Copper, 4 times more Iron, 6.1 times more Magnesium, 11.4 times more Manganese, 4.8 times more Phosphorus, 2.2 times more Potassium, 3.2 times more Selenium and 14.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 80.3 times more Water than Oil Roasted Pecans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Pecans have 25.5 times more Energy, 683.9 times more Fat, 402.1 times more Saturated Fat, 24.5 times more Omega 3, 1734.8 times more Omega 6, 2.4 times more Carbohydrate, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than Boiled Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6