Comparing Nutrients in 500 calories Pine NutsVS Canned Carrots with Salt
Weight per 500 calories
Pine Nuts
74.3g
Canned Carrots with Salt
2000g
Pine Nuts have 26.9 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pine Nuts or Canned Carrots with Salt?
Pine Nuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pine Nuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Pine Nuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 15021.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 11.6 times more Vitamin B5, 32.1 times more Vitamin B6, 7.1 times more Vitamin B9, 90.9 times more Vitamin C, 2.1 times more Vitamin E and 4.9 times more Vitamin K than Dried Pine Nuts.
500 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pine Nuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 42.1 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.4 times more Manganese, 8.1 times more Potassium, 15.4 times more Selenium, 3257.3 times more Sodium and 1097.5 times more Water than Dried Pine Nuts.
Both Pine Nuts and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pine Nuts have 13.4 times more Fat, 5.1 times more Saturated Fat and 15.6 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Omega 3, 11.4 times more Carbohydrate, 18.6 times more Sugars, 10.9 times more Fiber and 1.3 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pine Nuts provide inadequate amounts of Omega 3, Carbohydrate and Fiber
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6