Nutrient Comparison: Pine Nuts VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pine Nuts versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pine Nuts vs Canned Carrots with Salt:
- 7 ounces of Pine Nuts have 20.2 times more Vitamin B1, 7.6 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B5, 3.8 times more Vitamin B9, 12.6 times more Vitamin E and 5.5 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 3.4 times more Vitamin C than Dried Pine Nuts.
- Both Pine Nuts and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pine Nuts have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Pine Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pine Nuts vs Canned Carrots with Salt:
- 7 ounces of Pine Nuts have 12.7 times more Copper, 8.6 times more Iron, 31.4 times more Magnesium, 19.6 times more Manganese, 24 times more Phosphorus, 3.3 times more Potassium and 24.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 121 times more Sodium and 40.8 times more Water than Dried Pine Nuts.
- 7 ounces of Pine Nuts lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Dried Pine Nuts as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pine Nuts have 26.9 times more Energy, 359.8 times more Fat, 136.1 times more Saturated Fat, 14.9 times more Omega 3, 419.6 times more Omega 6, 2.4 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 21.4 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein