Comparing Nutrients in 500 calories Pine NutsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Pine Nuts
74.3g
Canned Tomatoes with Green Chilies
3333g
Pine Nuts have 44.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Pine Nuts or Canned Tomatoes with Green Chilies?
Pine Nuts VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pine Nuts or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Pine Nuts vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 897.3 times more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.5 times more Vitamin B3, 21.2 times more Vitamin B5, 49.2 times more Vitamin B6, 11.9 times more Vitamin B9 and 347.7 times more Vitamin C than Dried Pine Nuts.
500 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pine Nuts vs Canned Tomatoes with Green Chilies:
500 calories of Pine Nuts have 1.5 times more Manganese than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 56.1 times more Calcium, 3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 8 times more Potassium, 25.6 times more Selenium, 8995.8 times more Sodium and 1854.3 times more Water than Dried Pine Nuts.
Both Pine Nuts and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pine Nuts have 19 times more Fat, 9.9 times more Saturated Fat and 25.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.4 times more Carbohydrate and 2.3 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Pine Nuts provide inadequate amounts of Carbohydrate
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.